As adults, we understand the importance of a good night's sleep and the impact it has on our overall well-being. However, getting adequate sleep is even more important for children and young adults, even if they fight it with every ounce of their being.

When we think about communication, we often focus on the words we’re saying. However, how we communicate is just as important, if not more, than what we’re communicating. In fact, 93% of communication is non-verbal!

Consider these aspects of non-verbal communication, as they significantly influence the impact of our words. While our tone, volume, and cadence as aspects of speech, they are actually critical components of our non-verbal communication because they influence the emotional and relational aspects of how the message is received.

One of the most important lessons we can teach children is how to be a good friend. Building strong, inclusive friendships doesn’t just happen naturally—it takes practice, guidance, and thoughtful role modeling.