The return to school often brings a swirl of emotions—both excitement and anxiety. While the new academic year promises fresh opportunities, friendships, and growth, it can also stir feelings of uncertainty for students and parents alike. The good news? Those back-to-school nerves can actually fuel positive energy when channeled into meaningful preparation and uplifting traditions that set a hopeful tone for the year ahead.
Equip Yourself
Gather helpful strategies to support your children's success and well-being throughout the school year.
- To help you and your family step confidently into the new school year, listen to our Parenting Tips on the Foster Family Matters Podcast for the back-to-school season. This episode is packed with valuable insights and practical advice to make the transition smoother and more enjoyable for everyone.
Prepare for Change
A few simple practices can make all the difference in easing into the new routine.
- Find Peace in Times of Change through Prayer
Start off with a moment of quiet reflection in prayer, focusing on gratitude and asking for guidance and peace. Scripture reminds us in Philippians 4:6-7: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
- Encourage your children (and yourself) with positive affirmations
Simple phrases like "I am capable," "I am loved," and "I am ready for new challenges" can boost confidence and reduce anxiety. PBS Kids reminds parents to say, "You are kind and brave!" as kids head into a new year. Get great examples and a family activity here: PBS KIDS.
- Mindful Breathing
Teach your children calming breathing techniques. Deep, slow breaths can help reduce stress and bring a sense of tranquility. Practice this together, especially if anyone feels overwhelmed.
- Open Communication
Create an environment where your children feel comfortable expressing their feelings. Listen to their concerns and reassure them that it's normal to feel nervous. Sharing your own experiences and how you overcame similar feelings can also be comforting.
- Visualize it
Visit the new classroom if an Open House is available, or describe what types of things the student might find when they enter their new classroom. Reading about others attending school can also help the child imagine their classroom and relieve anxiety about the unknowns. Find a list of back-to-school titles here: BACK TO SCHOOL TITLES. As always, please preview all materials before introducing them to a child.
- Physical Activity
Encourage regular physical activity. Exercise is a great way to reduce stress and improve mood. Whether it's a morning walk, yoga, or a quick game of catch, moving your body can help clear your mind and boost your spirits.
Embrace Back to School Traditions
Creating special moments and traditions can help make the first few days memorable and set a positive tone for the rest of the year.
- Special Breakfast - Start with a special breakfast. Prepare your child's favorite meal or try something silly like fun-shaped pancakes during the first few weeks. This can be a great way to make each morning feel special and set a positive tone for the day.
- First Day Photos - Capture the moment with a first-day-of-school photo. Create a fun backdrop or use a chalkboard to write the grade level and date. This tradition not only creates lasting memories but also celebrates the milestone.
- Personalized Notes - Slip a personalized note into your child's lunchbox or backpack. A simple message of encouragement or a reminder that you're thinking of them can make a big difference.
- After-School Celebration - Plan a small after-school celebration. It could be a trip to the ice cream shop, meeting them in the carpool or at the bus stop with a lollipop, or a dip in the neighborhood pool after school to mark the first week.
- Family Dinner Time - Celebrate the new year and discuss the highlights together around the table. Get the kids involved in cooking and give everyone a chance to share about their day.
Remember, each small act of love and support can make a significant impact on our children's confidence and outlook. Let's embrace these moments and create lasting memories as we guide our children through this new academic journey. Here's to a successful and joyful school year for everyone!
