Journaling is one of the simplest yet most impactful habits you can incorporate into your life. With just a pen, paper, or even a digital notebook, you can open a door to greater self-awareness, emotional balance, and personal growth. In a world filled with distractions, journaling offers a chance to pause, reflect, and reconnect with yourself.
The answer is simple: everything. Love has everything to do with it. In our line of work—working with children and families who are navigating difficulties—love has everything to do with it. At its core, every act within this space is an extension of love. It’s not about filling our own needs but about pouring out care, compassion, and refuge for those who need it most.
Heather Taylor is a relatively new addition to the CKFS team, and she is already making her mark! As the HR Manager, Heather delights in turning raw talent into organizational strength. She understands that when people are emotionally invested, they want to contribute, and she’s brought a big dose of community building and fun to CKFS. From filling the internal calendar with exciting events to hosting hilarious contests, Heather ensures the staff stays engaged and entertained.
Shid ald akwentans bee firgot, and nivir brocht to mynd?
Shid ald akwentans bee firgot, an ald lang syn?
Fir ald lang syn, ma jo, fir ald lang syn,
wil tak a cup of kyndnes yet, fir ald lang syn.
We twa hay rin aboot the braes, and pood the gowans fyn;
bit weev wander moneae a weery fet, sin auld lang syn.
We twa hay pedilt in the burn, fray mornin sun til dyn;
CK Family Services had the privilege of stepping outside our usual work to support another nonprofit’s mission. Our team came together to help bag meals for children in Ukraine, an experience that left us both humbled and deeply grateful. It’s not every day that we get to make such a hands-on difference for children around the world, and it served as a rewarding reminder of why we do what we do for children close to home.
It can be overwhelming to "adult" these days.
Drink more water.
Eat right.
Get enough sleep.
Keep up with the laundry.
Pay the bills.
Make time for the kids.
The list seems endless!
That’s why the start of a new year is the perfect time to reflect and set the tone for the year ahead. Building intentional habits can help us focus on what matters most—whether it’s nurturing your family, prioritizing self-care, or finding balance in your daily routine.
This month I turn back the page and travel in time on H.G.
Covid really laid a lick on our world and we quickly woke up to a new normal. In the wake of the pandemic, relationships have changed, churches have altered, families have morphed and businesses have adjusted. While wearing masks, we at CK came up with a corporate motto, “Stronger After” and indeed we are stronger. With an immense amount of effort, flexibility and ingenuity, we managed to not just stay afloat but to thrive.
My family and I were 9,000 feet up in the Rockies, having a great time as usual. It always takes me a day or so to adjust, but water, Advil, and acetazolamide shorten the altitude’s negative side effects. This time, however, I just wasn’t feeling like myself. I was short of breath and fatigued to an abnormal extent. I made a mental note and went on with the fun.
Self-Injury Awareness Day, observed on March 1st, serves as a poignant reminder of the dangerous struggle faced by individuals grappling with self-harm. This day offers a crucial opportunity for education, empathy, and support regarding this pressing issue.