It can be overwhelming to "adult" these days.
Drink more water.
Eat right.
Get enough sleep.
Keep up with the laundry.
Pay the bills.
Make time for the kids.
The list seems endless!
That’s why the start of a new year is the perfect time to reflect and set the tone for the year ahead. Building intentional habits can help us focus on what matters most—whether it’s nurturing your family, prioritizing self-care, or finding balance in your daily routine.
Inspired by Atomic Habits by James Clear, we’re reminded that small, consistent actions can lead to meaningful changes over time. Clear emphasizes the importance of identity-based habits—aligning your actions with the person you aspire to be. For instance, instead of setting a goal to read more, identify as a reader and commit to reading a few pages daily. This shift can make new habits feel more natural and sustainable.
Here are a few simple ways to cultivate intentional habits this year:
- Start Small: Focus on one habit at a time, like eating dinner together as a family once a week.
- Create Routines: Build habits into your daily life, like taking a walk after dinner or reading together before bedtime.
- Focus on Identity: Instead of aiming for perfection, identify the values you want to live by and let your actions reflect them.
- Celebrate Progress: Recognize small wins—they add up to big changes over time.
Remember, it’s not about doing everything perfectly; it’s about consistently taking steps toward the life you want to build. What intentional habits will you start this year? Share your ideas with us and let’s inspire each other!