Regulation is the ability of an individual to influence their emotions in order to meet the demands of their environment. This skill is crucial for managing stress and maintaining balance in our daily lives. One effective regulation strategy is utilizing calming sounds. Even though these sounds might be playing in the background, our brains still pay attention to them, helping us stay regulated and centered.
In our busy and often stressful lives, finding effective self-regulating strategies is crucial for both parents and children. One of the simplest and most effective methods to stay calm and engaged is through breathing techniques.
Each May, we recognize National Children’s Mental Health Awareness Day, a vital moment to shine a light on the importance of emotional well-being in our youngest community members. Mental health is just as essential as physical health, yet for many children—especially those who’ve experienced trauma, instability, or separation from family—access to mental health support can be limited or delayed.
At CK Family Services, we believe that early intervention, family support, and compassionate care can make all the difference in a child’s future.
When children come into foster care or kinship care, their emotional and behavioral needs are not always fully known. Without early, supportive intervention, even mild concerns can grow into serious challenges. That’s where CK Behavioral Health (CKBH) comes in.
At CK Family Services, our Behavioral Health program equips children with the practical tools they need to succeed—and provides caregivers with the support to keep placements stable and strong.
When Marcus entered foster care, he had already faced more hardship than most people experience in a lifetime. For three years, he had survived homelessness by living in abandoned houses and couch surfing. He had dropped out of school in the 8th grade and was battling substance addiction. His initial goals were daunting: getting sober and earning his GED.
Children who have experienced neglect or trauma often face unique challenges in processing emotions and managing stress. These experiences can leave them feeling overwhelmed, anxious, or unsure of how to navigate difficult situations. One effective and practical tool to support their emotional well-being is the use of Coping Cards.
Helping kids identify and express their emotions is an essential part of fostering emotional intelligence and healthy communication. The "Emotion Thermometer" is a simple, engaging tool that makes it easier for children to understand and express their feelings while learning how to manage them effectively.
The Emotion Thermometer activity is easy to create and even easier to use. Here are the steps to get started:
Among the many important services provided by CK Family Services, our Behavioral Health department plays a key role in supporting children and families. This dedicated team of passionate and skilled individuals focuses on addressing mental, emotional, and behavioral health needs through specialized care.
Stress is toxic. You probably already knew that. But did you know that high levels of stress can interfere with your child’s ability to learn? New studies reveal that kids living in stressful situations can struggle with a number of cognitive abilities, but programs catered to helping children handle their emotional responses might help.
As a teenager I listened to a classmate play the piano and I was absolutely amazed at his ability to dance his fingers across the keys like a concert virtuoso. He could listen to any song from Elton John to Floyd Cramer (listen to “Last Date” and you will understand) and play it perfectly by ear. I innocently said to him, “Man, I wish I could play the piano like you!” He paused and turned on his bench and replied, “no you don’t. If you wanted to, you could play, maybe not by ear, but you could be good.