Soak Up the Sunshine: The Power of Vitamin D for Your Health
Springtime in Texas is the perfect opportunity to step outside and soak up the sunshine before the intense summer heat settles in. The days are getting longer, the weather is pleasant, and after spending more time indoors during the winter months, now is the time to refresh your body with natural light and movement.
One major reason to enjoy the sunshine? Vitamin D! Known as the “sunshine vitamin,” it plays a crucial role in bone health, immune function, and overall well-being. But that’s not all—getting enough sunlight can also positively impact your mood and mental health.