Fall is a season full of exciting activities—festivals, carnivals, and seasonal celebrations—but for children with sensory sensitivities or those impacted by trauma, these events can be overwhelming. The decorations, costumes, loud mechanical displays, and sudden noises or lights may create discomfort or fear. With thoughtful strategies, you can help your child enjoy the season while avoiding stressful situations. Here are our Top 7 Tips:
1. Prepare Ahead
Discuss with your child what to expect during this season. Whether attending an event or just visiting the grocery store, they may encounter costumes, decorations, and mechanical displays that might be scary or unpredictable. Preparing them for the sights and sounds can help reduce anxiety. Remind them that spooky decorations and costumes aren’t real.
2. Offer Choices
Give your child control over how they participate in activities or events. If certain activities or decorations are uncomfortable, offer alternatives like staying home, attending a smaller event, or engaging in quieter activities. Allowing them to make decisions helps reduce stress.
3. Have a Plan
Establish a plan for each event you attend. Before heading out, discuss clear boundaries about what activities your child can engage in and what behaviors are expected. Decide how long you plan to stay, discuss rules about staying together, and what to do if they feel overwhelmed. Setting expectations and having a plan provides your child with security and reduces the risk of surprises. Let them also know that if they’d prefer to leave earlier that is okay, too.
4. Minimize Sensory Overload
When venturing out, choose comfortable, non-restrictive clothing for your child. Bring sensory tools such as fidget toys or noise-canceling headphones to help manage sensory overload in crowded or noisy environments. Be prepared for clothing changes or early exits if needed.
5. Navigate Decorations and Crowds
Some events feature spooky decorations, flashing lights, eerie sounds, or animated figures that may overwhelm some children. Large crowds may also be unpleasant. Plan routes to avoid congested and scary areas or opt for more low-key activities like daytime pumpkin patches or a neighborhood or church event, which might feel safer and calmer. For some kids, staying near familiar places and people might create a sense of security and comfort.
6. Schedule Breaks
Plan for regular breaks during any outing. Identify quiet spots where your child can rest if they feel overstimulated. Let them know in advance that they can take a break at any time if they feel overwhelmed.
7. Use Identification
Ensure your child has identification such as an ID bracelet with your contact information in case you get separated. Rehearse with your child where you will meet or whom they should approach if they lose sight of you in a crowd.
By being mindful of your child’s sensitivities and preparing ahead of time, you can make the sights and sounds of fall more enjoyable for your whole family! If your child is facing mental or behavioral challenges, CK Behavioral Health is here to support you. We offer services for children ages 3 and up, using evidence-based practices and personalized tools to help your family thrive. Visit www.CKBH.org to learn more about how we can assist you in navigating these challenges and provide the care your child deserves.