Winter is a season for cozy nights and holiday cheer, but it can also bring its fair share of health challenges. From flu season to increased indoor time, it’s important to stay proactive about keeping your home and family healthy. Here are some quick and practical tips to help you stay healthy this winter:
Disinfect Frequently Touched Surfaces
Winter germs can spread quickly, so prioritize cleaning high-touch areas in your home. Key spots to disinfect include:
- High-Touch Surfaces: Doorknobs, light switches, faucet handles, remote controls, phone screens, countertops, and table surfaces.
- Kitchen Items: Eating utensils, cutting boards, and sink handles.
- Bathroom Fixtures: Toilet seats, faucets, and sink handles.
- Electronics: Keyboards, remotes, and phone screens.
- Personal Items: Glasses and toothbrush handles.
Adopt Regular Cleaning Habits
A clean home contributes to a healthy environment. Make these tasks part of your winter routine:
- Wash Bedding and Towels Regularly: Use hot water to kill germs and dust mites.
- Clean and Change Air Filters: Replace HVAC filters regularly to improve indoor air quality.
- Wipe Down Windows: Dust can build up during the winter, so keep your windows clean.
- Vacuum Thoroughly: Regularly clean carpets and hard floors to remove dust and allergens.
- Clean Dryer Vents: Prevent bacteria growth and potential contamination.
- Empty Your Vacuum: Regularly empty the canister or replace the bag to avoid spreading germs.
- Consider an Air Purifier: Especially helpful for homes with allergies or pets.
Boost Your Indoor Air Quality
- Open windows occasionally to bring in fresh air, even on colder days.
- Add indoor plants, which can improve air quality while beautifying your home.
Healthy Habits for the Season
In addition to cleaning, incorporate these healthy habits to strengthen your immune system:
- Wash your hands: You can't beat old fashioned soap and water for our first line of defense!
- Stay Active: Regular movement, even light stretching or a short walk, can boost immunity.
- Hydrate: Don’t let the cold trick you into drinking less water. Stay hydrated to support overall health.
- Eat Nutritious Foods: Incorporate seasonal fruits and vegetables like citrus and root vegetables to nourish your body.
By keeping your home clean and adopting these simple habits, you’ll be better equipped to enjoy a healthy and cozy winter. Stay warm, stay safe, and stay healthy!
